Beginner Workout

Mine.

Beginner Duration 6 minutes

Added By Caroline Quartier

Exercises

Set 1: 1 round

Squats

45 seconds

Butt Lifts

1 min 30 secs

Side Bends

1 minute

Right Side Plank Dips

Right Side Plank Dips

25 seconds

Tip Toe Squats

45 seconds

Rest

22 seconds

Chair Squats

40 seconds

Set 2: 1 round

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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