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Intense Workout

Hell

Intense   21 minutes

Emma Leech
 		    Added By Emma Leech
Hell
Description

20:30 Of intense butt, leg and core work outs

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 seconds
Diamond Crunches
Diamond Crunches
1 minute
Upward Plank
Upward Plank
40 seconds
Overhead Crunches
Overhead Crunches
1 minute
V-Sit Holds
V-Sit Holds
40 seconds
Plank
Plank
1 minute
Russian Twists
Russian Twists
1 min 30 secs

Set 2: 3 rounds
Butt Kickers
Butt Kickers
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Pogo Hops
Pogo Hops
20 seconds
Deep Lunges
Deep Lunges
20 seconds
Squat Pulses
Squat Pulses
20 seconds

Set 3: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
High Knees
High Knees
30 seconds

Set 4: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Push-Ups
Push-Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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