Small Space Abs

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Set 1: 3 rounds

90-90 Crunch Taps

40 seconds

Alternating Side Planks

40 seconds

Air Bike Crunches

40 seconds

Chaturanga

40 seconds

Cross Body Crunches

40 seconds

Bent Single Leg Floor Bridges

40 seconds

Related Workouts

Short abs workout

1 min 10 secs, Beginner

Abs

11 minutes, Moderate

Abs

12 minutes, Moderate

Short Abs

2 mins 45 secs, Beginner

Simple ABS

7 mins 40 secs, Beginner

Simple Abs

4 mins 30 secs, Beginner