Moderate Workout

tRy iT

Moderate Duration 9 minutes

Added By Miquavous Johnson

Description

try dis workout:-)

Exercises

Set 1: 1 round

Jumping Jacks

59 seconds

Transition

10 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

59 seconds

Transition

10 seconds

Barbell Squats

59 seconds

Barbell Clean and Press

Barbell Clean and Press

59 seconds

Transition

10 seconds

Max Rep Squats

59 seconds

Transition

10 seconds

Russian Twists

59 seconds

Transition

10 seconds

Cross Leg Sit-Ups

59 seconds

Rotating Toe Touches

Rotating Toe Touches

59 seconds

Related Workouts

8 mins 15 secs, Moderate

16 mins 30 secs, Moderate

9 minutes, Moderate

27 mins 30 secs, Intense

9 mins 30 secs, Intense

19 mins 5 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Art of Exercise Freebie A

Beginner

9 min

Full Body

No Equipment

Art of Exercise Freebie C

Beginner

7 min

Shoulders

No Equipment

Art of Exercise Freebie G

Moderate

9 min

Legs

No Equipment

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Stress Free

Moderate

16 min

Legs

Exercise Mat

sort and fast

Moderate

10 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body