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Moderate Workout

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Moderate   33 minutes

Target Areas: Full Body

Equipment: Barbells

Don Scalise
 		    Added By Don Scalise
Etc
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Step Ups
1 minute
Rest
20 seconds
Crunches
1 minute
Rest
20 seconds
Push Ups
1 minute
Rest
20 seconds
Curls
1 minute
Rest
20 seconds
Planks
1 minute
Rest
20 seconds
Thrusters
1 minute
Rest
20 seconds
Supermans
1 minute
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

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abs & core

Abs & Core

bodyweight

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Full Body

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