Intense Workout

UpperBody

Intense Duration 13 minutes

Added By Popescu Alexandru

Exercises

Set 1: 2 rounds

Push-Ups

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Left Tricep Pushups

Left Tricep Pushups

30 seconds

Right Tricep Pushups

Right Tricep Pushups

30 seconds

Tricep Dips

30 seconds

Rest

1 minute

Set 2: 3 rounds

Chin Ups

15 seconds

Pull-ups

15 seconds

Chin Ups

15 seconds

Pull-ups

15 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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