Moderate Workout

1

Moderate Duration 4 minutes

Exercises

Set 1: 1 round

Tricep Push Ups

Tricep Push Ups

1 minute

Rest

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Rest

30 seconds

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

30 seconds

Rest

30 seconds

L

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body