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Description

Butt legs and love handles


Exercises

Set 1: 2 rounds
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Kicks
1 minute
Leg Circles
1 minute
Side to Side Left Leg Swings
1 minute
Side to Side Left Leg Swings
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
Pilates Right Side Bends
Pilates Right Side Bends
1 minute

Set 2: 2 rounds
Sumo Obliques
Sumo Obliques
1 minute
Sumo Stomp
1 minute
Side Bends
Side Bends
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Balerina Circles Left
1 minute
Balerina circles right
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute

Set 3: 1 round
Yoga Side Planks
Yoga Side Planks
1 minute
Right Modified Side Angle
Right Modified Side Angle
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Superman
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Child's Pose
Child's Pose
1 minute


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