OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Butt legs and love handles


Exercises

Set 1: 2 rounds
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Kicks
1 minute
Leg Circles
1 minute
Side to Side Left Leg Swings
1 minute
Side to Side Left Leg Swings
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
Pilates Right Side Bends
Pilates Right Side Bends
1 minute

Set 2: 2 rounds
Sumo Obliques
Sumo Obliques
1 minute
Sumo Stomp
1 minute
Side Bends
Side Bends
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Balerina Circles Left
1 minute
Balerina circles right
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute

Set 3: 1 round
Yoga Side Planks
Yoga Side Planks
1 minute
Right Modified Side Angle
Right Modified Side Angle
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Superman
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
I Like How It Feels [:

I Like How It Feels [:

Intense Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Better Buns

Better Buns

Intense Ic_time_32x32 27 mins  
Trim The Inner Thighs

Trim The Inner Thighs

Intense Ic_time_32x32 27 mins  
Legs  
Back, Legs, Hips And Glutenus

Back, Legs, Hips And Glutenus

Intense Ic_time_32x32 16 mins  
Lower Body  
Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  

Workout Categories