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Intense Workout

Problem Spots

Intense   34 minutes

Angie Larue
 		    Added By Angie Larue
Problem Spots
Description

Butt legs and love handles

Exercises

Set 1: 2 rounds
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Kicks
1 minute
Leg Circles
1 minute
Side to Side Left Leg Swings
1 minute
Side to Side Left Leg Swings
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
Pilates Right Side Bends
Pilates Right Side Bends
1 minute

Set 2: 2 rounds
Sumo Obliques
Sumo Obliques
1 minute
Sumo Stomp
1 minute
Side Bends
Side Bends
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Balerina Circles Left
1 minute
Balerina circles right
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute

Set 3: 1 round
Yoga Side Planks
Yoga Side Planks
1 minute
Right Modified Side Angle
Right Modified Side Angle
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Superman
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Child's Pose
Child's Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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