Intense Workout

Dynamic Workout

Intense Duration 1 hour

Added By Vatsal Gadhvi

Description

Weight loss, increase growth and metabolism efficiently and abs workout for freshers and fitness enthusiasts.

Exercises

Set 1: 1 round

Chin Ups

5 minutes

Cycling

15 minutes

Treadmill Running

Treadmill Running

10 minutes

Vertical Leg Crunches

Vertical Leg Crunches

10 minutes

Sit-Ups

10 minutes

Crunches

10 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

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Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body