Beginner Workout

Work it!

Beginner Duration 1 h 1 m

Added By Alexis Almazan

Exercises

Set 1: 10 rounds

Elbow Plank

45 seconds

Russian Twists

40 seconds

V-Sit Crunches

1 minute

Sumo Obliques

45 seconds

Rest

25 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Mountain Climbers

Mountain Climbers

38 seconds

Lying Supermans

Lying Supermans

40 seconds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

25 seconds

Rest

20 seconds

Related Workouts

1 hr 25 mins 50 secs, Intense

8 minutes, Moderate

10 mins 30 secs, Intense

5 mins 20 secs,

18 mins 30 secs, Moderate

4 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Running for Beginners

Beginner

30 min

Lower Body

No Equipment

15 Min Core Booster Abs

Moderate

15 min

Core

No Equipment

Mornings Made Easy

Beginner

1 h 9 m

Empowered!

Beginner

17 min

Core

Exercise Mat

Daily

Beginner

1 hour

Dumbbell Greatness

Moderate

20 min

Full Body

Dumbbells, Box / Step

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body