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Beginner Workout

Flexibility Routine

Beginner   17 minutes

Target Areas: Yoga

Eli Mitchell
 		    Added By Eli Mitchell
Flexibility Routine
Tags
Yoga Workouts

Exercises

Set 1: 1 round
Straight Leg Hamstring Stretch Right
1 minute
Straight Leg Hamstring Stretch Left
1 minute
Kneeling Hamstring Stretch Right
1 minute
Kneeling Hamstring Stretch Left
1 minute
Hip Flexor Stretch Right
1 minute
Hip Flexor Stretch Left
1 minute
Seated Hip Opener (Left Leg On Top)
35 seconds
Seated Hip Opener (Right Leg On Top)
35 seconds
Knee Hug Right
1 minute
Knee Hug Left
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Right Legged Pigeon
Right Legged Pigeon
1 minute
Left Legged Pigeon
Left Legged Pigeon
1 minute
Calf Stretches
1 minute
Lying Quad Stretch Left
1 minute
Lying Quad Stretch Right
1 minute
Butt Stretch
1 minute

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Flexibility Workout
15 mins 30 secs, Beginner
Stretching
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9 mins 10 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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