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Description

It's easy to neglect general flexibility training, BUT it is just as important as cardio and strength training in terms of overall health, well being, and repair from exercise. No breaks, no transitions included, I have deliberately given extra time to give time to move into stretches or poses, the longer you hold a stretch the better it is for the muscles involved, there should be a feeling of stretching but no pain, breathe deeply and controlled, keep water handy to sip as required.


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
30 seconds
Windmills
Windmills
30 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Quad Stretches
Quad Stretches
40 seconds
 Extended Hand-To-Big-Toe Sequence
Extended Hand-To-Big-Toe Sequence
40 seconds
Side Bends
Side Bends
40 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Left Twisting Down Dog
Left Twisting Down Dog
20 seconds
Right Twisting Down Dog
Right Twisting Down Dog
20 seconds
Walk Hands To Plank
20 seconds
Full Scorpion
Full Scorpion
40 seconds
Cobra
Cobra
20 seconds
Locust
Locust
20 seconds
Bow
20 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Left Mermaid Pose
Left Mermaid Pose
20 seconds
Right Mermaid Pose
Right Mermaid Pose
20 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Plow Pose
Plow Pose
30 seconds
Seated Forward Bend (right Leg, Left Leg, Both Legs)
Seated Forward Bend (right Leg, Left Leg, Both Legs)
1 min 30 secs
Lying Hamstring Stretches
Lying Hamstring Stretches
40 seconds
Pretzel Stretches
Pretzel Stretches
40 seconds
Twisted Root
40 seconds
Lying Torso Twists
Lying Torso Twists
40 seconds
Easy Pose With Shoulder Work
40 seconds
Seated Eagle Arms
Seated Eagle Arms
40 seconds
Cat Cow
Cat Cow
30 seconds
Downward Dog
30 seconds
Garland Pose
Garland Pose
30 seconds
Fold Forward
Fold Forward
30 seconds
Dancer's Pose
40 seconds
Torso Twists - Slow Motion, Hold Each Side For Three
Torso Twists - Slow Motion, Hold Each Side For Three
40 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Standing Neck, Shoulder, Arm Work
2 mins 30 secs


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