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Beginner Workout

Flexibility

Beginner   8 minutes

Target Areas: Legs

Equipment: Wall

Ashley Usick
 		    Added By Ashley Usick
Flexibility
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Bridge
30 seconds
Low Lunge Right
30 seconds
Low Lunge Left
30 seconds
Sitting Lunge Right
30 seconds
Sitting Lunge Left
30 seconds
Single Leg Forward Right
30 seconds
Single Leg Forward Left
30 seconds
Single Leg Bend Right
30 seconds
Single Leg Bend Left
30 seconds
Standing Bend
30 seconds
Downward Dog Right
30 seconds
Downward Dog Left
30 seconds
Split Right
30 seconds
Split Left
30 seconds
Transition
30 seconds
Wall Sit
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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