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Moderate Workout

Biceps/back

Moderate   10 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Melissa Contois
 		    Added By Melissa Contois
Biceps/back
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts
Description

Arms

Exercises

Set 1: 2 rounds
Isometric Bicep Curls
Isometric Bicep Curls
40 seconds
Rest
15 seconds
One-Armed Row - Left
30 seconds
Rest
15 seconds
One Armed Row - Right
40 seconds

Set 2: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
15 seconds
Seated Bicep Curls
Seated Bicep Curls
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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