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Intense Workout

Rough Tabata

Intense   33 minutes

Target Areas: Back, Core

Natalina Braccio
 		    Added By Natalina Braccio
Rough Tabata
Tags
Back Workouts
Description

Do this circuit twice!

Exercises

Set 1: 8 rounds
Push Ups
20 seconds
Rest
10 seconds

Set 2: 1 round
Run 400 Meters
1 minute

Set 3: 8 rounds
Sit Ups
20 seconds
Rest
10 seconds

Set 4: 8 rounds
Bottom To Bottom Squats
20 seconds
Rest
10 seconds

Set 5: 1 round
Run 400 M
1 minute

Set 6: 8 rounds
Pike Up
20 seconds
Rest
10 seconds

Set 7: 3 rounds
Spiderman Kick Through
50 seconds
Plank
10 seconds
Weighted Foreward, Backward Lunge Jump Right
50 seconds
Plank
10 seconds
Weighted Foreward, Backward Lunge Jump Left
50 seconds
Plank
10 seconds
Rope Pulls
50 seconds
Plank
30 seconds
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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