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Description

Lower back strengthening exercises.


Exercises

Set 1: 2 rounds
Good Mornings With Dumbbell
1 minute
Lying Supermans
Lying Supermans
45 seconds
Prone Rocker
Prone Rocker
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Deadlifts
Deadlifts
1 minute
Flying Supermans
Flying Supermans
45 seconds
Swimming
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Good Mornings With Dumbbell
1 minute
Deadlifts
Deadlifts
1 minute
Lying Supermans
Lying Supermans
45 seconds
Swimming
45 seconds
Locust
Locust
30 seconds
Rest
Rest
15 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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