Moderate Workout

Am

Moderate Duration 31 minutes

Target Areas: Core

Equipment: Dumbbells

Added By Emma Mongan

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Description

Wake up

Exercises

Set 1: 1 round

Side To Side Crunches

Side To Side Crunches

1 minute

Elbow Plank

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Reverse Elbow Plank

Reverse Elbow Plank

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

Squat Pulses

1 minute

Push-Ups

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Seated Bicep Curls

Seated Bicep Curls

1 minute

Sumo Obliques

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

2 minutes

Cross Knees to Elbows

Cross Knees to Elbows

2 minutes

Upward Plank

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Squats

1 minute

Side Plank Dips

Side Plank Dips

2 minutes

Butt Lifts

2 minutes

Dips with Leg Extension

Dips with Leg Extension

2 minutes

Deep Lunges

1 minute

Quad Stretches

30 seconds

Seated Side Stretches

30 seconds

Wall Calf Stretches

Wall Calf Stretches

30 seconds

Cat Cow

30 seconds

Bow Pose

30 seconds

Upward Facing Dog

Upward Facing Dog

30 seconds

Standing Leg Stretches

Standing Leg Stretches

1 minute

Biceps Stretches

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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39 mins 23 secs, Moderate

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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