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Moderate Workout

Swork

Moderate   12 minutes

Target Areas: Core

Equipment: Dumbbells

Ziga Nunu
 		    Added By Ziga Nunu
Swork
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Crunches
Crunches
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Rest
Rest
10 seconds
Diamond Crunches
Diamond Crunches
1 minute
Elbow Plank
Elbow Plank
1 min 20 secs
Rest
Rest
20 seconds

Set 2: 1 round
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute

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Quickdraw Adjustable Dumbbells
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37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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48 mins 31 secs, Moderate
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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