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Exercises

Set 1: 1 round
Fast Crunches
Fast Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
2 minutes
Squats
Squats
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs
Froggy Jumps
Froggy Jumps
1 min 30 secs
Plank with Toe Taps
Plank with Toe Taps
1 min 30 secs
Fast Cycling
Fast Cycling
1 min 30 secs
Rest
Rest
2 minutes
Sprawl and Knee Tucks
Sprawl and Knee Tucks
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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