Beginner Workout

quick workout

Beginner Duration 6 minutes

Target Areas: Core, Legs

Added By Jennifer Kovacs

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

30 seconds

Fast Push-Ups

30 seconds

Transition

10 seconds

Leg Lifts

30 seconds

Transition

10 seconds

Fast Crunches

30 seconds

Side To Side Crunches

Side To Side Crunches

30 seconds

Twisting Frog

30 seconds

Transition

10 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Squat Jacks

30 seconds

Sumo Obliques

30 seconds

Squat Pulses

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

Community Created

Weightlifting

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Full Body