Beginner Workout

Stretch

Beginner Duration 11 minutes

Target Areas: Legs, Arms

Added By Kyle Joshua Fortney

Tags

Description

Overall body stretch

Exercises

Set 1: 2 rounds

Wall Calf Stretches

Wall Calf Stretches

30 seconds

Chest Stretch

30 seconds

Biceps Stretches

30 seconds

Left Side Stretch

Left Side Stretch

30 seconds

Right Side Stretch

Right Side Stretch

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Quad Stretches

30 seconds

Stretch After Thigh Work

Stretch After Thigh Work

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

90 Lat Stretch

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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