Beginner Workout

Stretch

Beginner Duration 2 minutes

Added By Marcus Bird

Exercises

Set 1: 1 round

Seated Leg Stretch

Seated Leg Stretch

20 seconds

Chest Stretch

20 seconds

Tricep Stretches

Tricep Stretches

20 seconds

Standing Leg Stretches

Standing Leg Stretches

20 seconds

Seated Spiral Stretches

Seated Spiral Stretches

20 seconds

Quad Stretches

20 seconds

Wall Calf Stretches

Wall Calf Stretches

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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