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Intense Workout

Upper

Intense   42 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbells

Robert Bolduc
 		    Added By Robert Bolduc
Upper
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Barbell Chest Press
1 minute
Transition
10 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
20 seconds
Pec Dec
1 minute
Transition
10 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
20 seconds
Lat Pulldown Chest
1 minute
Transition
10 seconds
Lat Pulldown Back
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Transition
10 seconds
Leg Lifts
Leg Lifts
1 minute
Transition
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Transition
5 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Transition
5 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Rest
Rest
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Bodyweight

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Community Created

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Weightlifting

interval timers

HIIT

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Full Body

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