Moderate Workout

Ab Blast

Moderate Duration 25 minutes

Target Areas: Core

Added By Sarah Baker

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Crunchy Frogs

45 seconds

Leg Lifts

45 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Set 2: 2 rounds

Ab Curls

45 seconds

Scissor Kicks

45 seconds

V-Sit Holds

45 seconds

Set 3: 2 rounds

Rest

30 seconds

In and Outs

45 seconds

Plank Hop Outs

1 minute

Pilates Hip Circles

Pilates Hip Circles

45 seconds

Set 4: 2 rounds

Sumo Obliques

45 seconds

Ab Chop Ups

45 seconds

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Rest

30 seconds

Set 5: 1 round

Plank

1 minute

Elbow Plank

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body