Moderate Workout

AP Abs

Moderate Duration 11 minutes

Target Areas: Core

Added By Jackie Freed

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Bird Dog

1 minute

Rest

15 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Rest

15 seconds

Parker Bicycles

1 minute

Rest

15 seconds

Plank Hip Rotations

1 minute

Rest

15 seconds

Leg Lifts

1 minute

Rest

15 seconds

Left Side Plank Dips

Left Side Plank Dips

1 minute

Rest

15 seconds

Right Side Plank Dips

Right Side Plank Dips

1 minute

Rest

15 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Rest

15 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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