Moderate Workout

ABS!

Moderate Duration 7 minutes

Target Areas: Core

Added By Nathan Wojciechowski

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Elbow Plank

1 minute

Rest

10 seconds

Left Side Plank Dips

Left Side Plank Dips

45 seconds

Rest

10 seconds

Right Side Plank Dips

Right Side Plank Dips

45 seconds

Rest

10 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Rest

10 seconds

Rotating Elbow Plank

Rotating Elbow Plank

1 minute

Rest

20 seconds

Ab Curls

30 seconds

Rest

5 seconds

Fast Crunches

20 seconds

Rest

10 seconds

Leg Lifts

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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