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Moderate Workout

Ab Ripper

Moderate   23 minutes

Target Areas: Core

Melissa Bitz-anderson
 		    Added By Melissa Bitz-anderson
Ab Ripper
Tags
Ab & Core Workouts
Description

Work your abs to the max in this 26 minute workout.

Exercises

Set 1: 2 rounds
Crunches
Crunches
40 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
10 seconds
Right Leg Climbs
Right Leg Climbs
25 seconds
Rest
Rest
10 seconds
Left Leg Climbs
Left Leg Climbs
25 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Rest
Rest
5 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds

Set 2: 2 rounds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Side To Side Crunches
Side To Side Crunches
40 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
40 seconds
The Saw
The Saw
40 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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