Ab Ripper

Moderate Duration 21 minutes

Exercises

Set 1: 4 rounds

Crunches

45 seconds

Rest

25 seconds

Hold Crunches

35 seconds

Rest

25 seconds

Split Abs

40 seconds

Rest

30 seconds

Set 2: 3 rounds

Hamstring Sit-Up Roll

30 seconds

Rest

30 seconds

Chair Pose

35 seconds

Rest

25 seconds

Set 3: 1 round

Overhead Crunches

30 seconds

Rest

30 seconds

Balance On One Foot

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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