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Beginner Workout

Stepper

Beginner   39 minutes

Missy Leng
 		    Added By Missy Leng
Stepper
Description

Trying to choreograph a step workout!

Exercises

Set 1: 1 round
Run Bum Kickers
30 seconds
Step Up Right And Left Alternate
30 seconds
Alternate Step Ups With Arm Raise Above You Head
30 seconds
Corner To Corner Knee Rsises
30 seconds
Corner To Corner Kicks Backs
30 seconds
Corner To Corner Leg Raises Out To The Side
30 seconds
Step Up
30 seconds
Now Run It
30 seconds
Jump Up Jump Down
30 seconds
Y Step Alternate
30 seconds
Turn Step With 2 Jacks
1 minute
Right Basic Run
30 seconds
Right Turn Step
30 seconds
Right Turn Step 2 Jacks
30 seconds
Over The Top Run Around Your Step 1 2 3 4 Step Up Touch Your Step Charleston Stay With Charleston
30 seconds
Step Up Left
30 seconds
Turn Step
15 seconds
Over The Top Run Around Your Step 1 2 3 4 Step Up Kick Charlston
30 seconds
Basic
15 seconds
Side To Side L Step,
1 minute
Step Right Step Right Step Corner Knee Turn Cha Cha Cha
1 minute
Run It Up Left Left
1 minute
Step Up Right Knee Cha Cha Cha
1 minute
Basic Step
15 seconds
Off The Step High Knees
30 seconds
Jumping Jacks
30 seconds
Butt Kickers
30 seconds
Alternate Y Step
30 seconds
Step Touch
15 seconds
Side To Side Latteral Raise
30 seconds
Step Touch
15 seconds
Straddle The Step Now Sit Back Squat Touch The Bench With Your Bum
30 seconds
Rest
10 seconds

Set 2: 2 rounds
High Knees Out To The Side
30 seconds
Rest
10 seconds
Handstand
Handstand
1 minute
Rest
10 seconds
Heal Tap Abs
50 seconds
Rest
10 seconds
Leg Drops Hip Raises
50 seconds
Rest
10 seconds
Burpee With 15 Pound Weights No Push Up One Leg
1 minute
Rest
10 seconds
Roll Outs
50 seconds
Rest
10 seconds
Table Top Kicks
30 seconds
Rest
10 seconds
Walk The Plank
50 seconds
Rest
10 seconds
Table Top Abs Kicks
30 seconds
Rest
10 seconds
Sit Up Brining Your Knees Into Elbows
50 seconds
Other Side
50 seconds

Set 3: 1 round
Shoulder Rolls
10 seconds
Side To Side Bends
20 seconds
March
20 seconds
Big Inhale Reach To The Sky Forward Fold And Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weightlifting

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Full Body

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