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Moderate Workout

Quick 2

Moderate   8 minutes

Target Areas: Core, Legs

Quick 2
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Overhead Stretches
Overhead Stretches
15 seconds
Fold Forward
Fold Forward
15 seconds
Neck Side Rotations
Neck Side Rotations
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Torso Twists
Torso Twists
20 seconds
Side Bends
Side Bends
20 seconds

Set 2: 1 round
Frog Crunches
Frog Crunches
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds

Set 3: 1 round
V-Sit Crunches
V-Sit Crunches
20 seconds
Forward Fold with Heels Up
Forward Fold with Heels Up
20 seconds
Down Unders
Down Unders
20 seconds

Set 4: 1 round
Frog Crunches
Frog Crunches
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds

Set 5: 1 round
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
20 seconds
Push-Up Holds
Push-Up Holds
20 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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