Shoulder/Abs

Intense Duration 35 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Added By Aneek Biswas

Day 4 of workout!

Exercises

Set 1: 6 rounds

Dumbbell Lateral Shoulder Raises

45 seconds

Rest

45 seconds

Set 2: 3 rounds

Military Press

45 seconds

Rest

30 seconds

Set 3: 3 rounds

Arnold Press

45 seconds

Rest

30 seconds

Set 4: 4 rounds

Dumbbell Front Raises

45 seconds

Rest

30 seconds

Set 5: 4 rounds

Reverse Flyes

45 seconds

Rest

30 seconds

Set 6: 3 rounds

Shoulder Shrugs

45 seconds

Rest

20 seconds

Set 7: 4 rounds

Decline Crunches

45 seconds

Rest

40 seconds

Related Workouts

Shoulders & Abs

1 hour, Intense

Shoulders

15 mins 50 secs, Moderate

Shoulders

16 minutes, Intense

Day 3

6 minutes, Moderate

Shoulders

24 mins 40 secs, Moderate

Shoulders And Abs

4 minutes, Intense

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells