Back/abs

Moderate Duration 9 minutes

Target Areas: Back, Core

Equipment: Strength Machine, Stability Ball, Dumbbell

Added By N H

Exercises

Set 1: 1 round

Weights: Moderate

Inverted Rows

10 reps

Ab Ball Raises

10 reps

Weights: Moderate

Close Grip Lat Pull Down

10 reps

Bicycle Crunches

10 reps

Weights: Moderate

One Arm Dumbbell Row

10 reps

Elbow Plank

1 minute

Set 2: 1 round

Weights: Moderate

Inverted Rows

10 reps

Ab Ball Raises

10 reps

Weights: Moderate

Close Grip Lat Pull Down

10 reps

Bicycle Crunches

10 reps

Weights: Moderate

One Arm Dumbbell Row

10 reps

Elbow Plank

1 minute

Set 3: 1 round

Weights: Moderate

Inverted Rows

10 reps

Ab Ball Raises

10 reps

Weights: Moderate

Close Grip Lat Pull Down

10 reps

Bicycle Crunches

10 reps

Weights: Moderate

One Arm Dumbbell Row

10 reps

Elbow Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.