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Intense Workout

Da Flexibility

Intense   7 minutes

Target Areas: Legs

Da Flexibility
Tags
Leg Workouts
Description

Are you flexible... Check it..

Exercises

Set 1: 1 round
Right Split
Right Split
2 minutes
Left Half Split
Left Half Split
3 minutes
Right Half Split
Right Half Split
1 minute
Yoga Bridge
Yoga Bridge
1 minute

Set 2: 1 round
Rest
Rest
16 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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