Moderate Workout

Twerk

Moderate Duration 10 minutes

Added By Nicole Flynn

Description

Vigorously shake your butt up and down to rapp music

Exercises

Set 1: 1 round

Twerk

5 minutes

Twerk

5 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body