Skimble
Download on the App Store
Moderate Workout

Precore

Moderate   16 minutes

Target Areas: Lower Body

Haley Wintead
 		    Added By Haley Wintead
Precore
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Stairs
1 minute
Run
1 minute
Stairs
1 minute
Run
1 minute

Set 2: 1 round
Stairs
1 minute
Run
1 minute
Stairs
1 minute
Run
1 minute

Set 3: 1 round
Stairs
1 minute
Run
1 minute
Stairs
1 minute
Run
1 minute

Set 4: 1 round
Run
1 minute
Stairs
1 minute
Run
1 minute
Stairs
1 minute

Related Workouts

Total Body Burn | Functional Strength Workout | Standing Only (No Equipment, At Home)
Total Body Burn | Functional Strength Workout | Standing Only (No Equipment, At Home)
17 mins 4 secs, Moderate
First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness
First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness
16 mins 47 secs, Beginner
15 minute HIIT Cardio Cycling Workout
15 minute HIIT Cardio Cycling Workout
15 mins 14 secs, Intense
10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms
10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms
11 mins 26 secs, Moderate
10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!
10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!
11 mins 55 secs, Moderate
15 MIN TONED THIGHS Workout - Tone & Tighten Inner and Outer Thighs, No Equipment
15 MIN TONED THIGHS Workout - Tone & Tighten Inner and Outer Thighs, No Equipment
15 mins 46 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Elliptical Intensity Trainer

Elliptical Intensity Trainer

Intense 40 min  
Nighttime

Nighttime

Beginner 8 min  
Obliques

Obliques

Moderate 9 min  
Fun Things

Fun Things

Beginner 4 min  
The A-Team

The A-Team

Intense 20 min  
Lower Body   Exercise Mat
The 1000 Calorie Workout

The 1000 Calorie Workout

Intense 41 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free