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Moderate Workout

Basic Work

Moderate   11 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells

Los Thomson's
 		    Added By Los Thomson's
Basic Work
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts
Description

The basics with breaks

Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Barbell Hang Cleans
1 minute
Rest
Rest
15 seconds
Vertical Goblet Squats
Vertical Goblet Squats
35 seconds
Transition
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
45 seconds
Rest
Rest
15 seconds
Right Arm Kettlebell Snatches
30 seconds
Left Arm Kettlebell Snatches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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