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Intense Workout

Deltoid: Multi Angle

Intense   15 minutes

Target Areas: Warmup

Chris A
 		    Added By Chris A
Deltoid: Multi Angle
Tags
Warmup Workouts
Description

Hitting them delts from all angles.

Exercises

Set 1: 3 rounds
Dumbbell Front Raises (12,10,8 reps)
Dumbbell Front Raises (12,10,8 reps)
40 seconds
Rest
Rest
40 seconds

Set 2: 3 rounds
Dumbbell Lateral Shoulder Raises (12,10,8 reps)
Dumbbell Lateral Shoulder Raises (12,10,8 reps)
40 seconds
Rest
Rest
40 seconds

Set 3: 3 rounds
Dumbbell Rear Lateral Raises (12,10,8 reps)
Dumbbell Rear Lateral Raises (12,10,8 reps)
40 seconds
Rest
Rest
40 seconds

Set 4: 3 rounds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
T's
T's
20 seconds

Related Workouts

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3 mins 30 secs, Moderate
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Complete Shoulders Dumbbell
6 minutes, Moderate
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Delts
9 mins 45 secs, Moderate
Rear Deltoid
Rear Deltoid
6 mins 30 secs, Moderate
Delts
Delts
10 mins 15 secs, Moderate
Lateral Deltoid Workout
Lateral Deltoid Workout
22 mins 49 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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