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Intense Workout

Push & Plank

Intense   28 minutes

Target Areas: Core

Equipment: Dumbbells

Jose Mendoza
 		    Added By Jose Mendoza
Push & Plank
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Una pequeña rutina para poner a tono el pecho

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Push-Ups Pies Sobre Plataforma
Push-Ups Pies Sobre Plataforma
30 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Push-Up Bird Dog
Push-Up Bird Dog
1 minute
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Push-up Knee Tucks
Push-up Knee Tucks
40 seconds
Rest
Rest
45 seconds

Set 3: 5 rounds
Handstand
Handstand
30 seconds
Dolphin Push-ups Con Los Pies Sobre Una Plataforma
Dolphin Push-ups Con Los Pies Sobre Una Plataforma
30 seconds
Rest
Rest
1 minute

Related Workouts

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Push up With plank
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Push-ups and planks
Push-ups and planks
4 mins 40 secs, Moderate
Push Plank
Push Plank
4 mins 30 secs, Beginner
Plank And Pushup
Plank And Pushup
8 mins 30 secs, Intense
Plank And Push
Plank And Push
3 mins 20 secs, Intense
Push, Pull, Plank
Push, Pull, Plank
14 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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