Moderate Workout

Abs!!

Moderate Duration 22 minutes

Target Areas: Core

Added By Mavia Doyle

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Russian Twists

1 minute

90-90 Crunches

1 minute

Rest

15 seconds

Pulse Ups

1 minute

Rest

15 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Sit-Ups

1 minute

Rest

15 seconds

Lying Supermans

Lying Supermans

1 minute

Oblique V-Sits

1 minute

Rest

15 seconds

Set 2: 1 round

Burpees

1 minute

Jumping Lunges

1 minute

Jumping Jacks

1 minute

Rest

15 seconds

Set 3: 1 round

Left Side Stretch

Left Side Stretch

30 seconds

Right Side Stretch

Right Side Stretch

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bodyweight

YouTube

Community Created

Weightlifting

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Full Body