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Moderate Workout

Pull & Push Ups Progression

Moderate   18 minutes

Target Areas: Back

Equipment: Pull Up Bar

Chris A
 		    Added By Chris A
Pull & Push Ups Progression
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Max reps.

Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
45 seconds
Rest
Rest
1 minute

Set 2: 5 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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