Moderate Workout

Quick Chest

Moderate Duration 4 minutes 30 seconds

Target Areas: Chest, Shoulders

Equipment: Dumbbells

Added By Liz Gucci

Tags

Home Gym Workouts Chest Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

2 minutes

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Plank

30 seconds

Rest

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Cardio

Toning

Full Body