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Moderate Workout

Quick Abs

Moderate   7 minutes

Target Areas: Core

Equipment: Dumbbells

Charlotte Swanston
 		    Added By Charlotte Swanston
Quick Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
30 seconds

Set 2: 1 round
Russian Twists
Russian Twists
30 seconds

Set 3: 1 round
Plank Hop Outs
Plank Hop Outs
30 seconds

Set 4: 1 round
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds

Set 5: 1 round
Plank
Plank
30 seconds

Set 6: 1 round
Superman Planks
Superman Planks
30 seconds

Set 7: 1 round
Plank
Plank
30 seconds

Set 8: 1 round
Superman Planks
Superman Planks
30 seconds

Set 9: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 10: 1 round
V-Sit Crunches
V-Sit Crunches
30 seconds

Set 11: 1 round
Plank
1 min 30 secs

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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