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Moderate Workout

❇ABS TRAINING❇

Moderate   20 minutes

Target Areas: Core

Ray Ed
 		    Added By Ray Ed
ABS TRAINING
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
50 seconds
Ab Chop Ups
Ab Chop Ups
50 seconds
Diamond Crunches
Diamond Crunches
50 seconds
Cross Knees to Elbows
Cross Knees to Elbows
50 seconds
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Ankle Grabbers
Ankle Grabbers
50 seconds
Scissor Kicks
Scissor Kicks
50 seconds
Rest
20 seconds
Seated Sidebend
Seated Sidebend
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Crunch Up
50 seconds
Rest
20 seconds

Set 2: 1 round
Side Bends
Side Bends
40 seconds
Squats
Squats
40 seconds
Side Cross Kicks
Side Cross Kicks
40 seconds
Rest
20 seconds

Set 3: 1 round
Crunches
Crunches
40 seconds
Hip Drops
Hip Drops
40 seconds
Leg Raises
Leg Raises
40 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
25 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Crunches
Crunches
40 seconds
Rest
25 seconds
Revolved Head to Knee
Revolved Head to Knee
40 seconds
Scissor Kicks
Scissor Kicks
40 seconds
The Saw
The Saw
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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