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Intense Workout

METabata

Intense   8 minutes

Target Areas: Shoulders, Back

Becky Halvorson
 		    Added By Becky Halvorson
METabata
Tags
Shoulder Workouts
Description

8 min whole body workout

Exercises

Set 1: 1 round
Squat With Overhead Pass
1 min 59 secs
Squat Jack
20 seconds
Push Ups
1 minute
Row Jump
20 seconds
Back Row With Leg Tap Left Leg Forward
30 seconds
Back Row Right Leg Forward
30 seconds
Squat Jack
20 seconds
Chop Lunge Right Leg
30 seconds
Chop Lunge Left Leg
30 seconds
Row Jump
20 seconds
Pilates Double- Leg Stretch
1 minute
Squat Jack
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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