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Moderate Workout

Tabata workout

Moderate   7 minutes

Target Areas: Shoulders, Back

Equipment: Dumbbells

Ashon Jackson
 		    Added By Ashon Jackson
Tabata workout
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Squats And Row With Dumbbells
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Overhead Press
Overhead Press
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Squats
Squats
20 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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