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Moderate Workout

workout

Moderate   13 minutes

Target Areas: Core, Legs

Equipment: Exercise Mat, Chair, Stability Ball, Barbell, Wall

Jele Na
 		    Added By Jele Na
workout
Tags
Full Gym Workouts Ab & Core Workouts Chair Workouts Exercise Ball Workouts Barbell Workouts Wall Workouts

Exercises

Set 1: 1 round
V-Sit Crunches
V-Sit Crunches
45 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Seated Crunches
Seated Crunches
40 seconds
Plank
Plank
46 seconds
Plank on Ball
Plank on Ball
46 seconds

Set 2: 1 round
Yoga Bridge
Yoga Bridge
48 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
45 seconds
Left Side Plank
Left Side Plank
45 seconds
Push-Ups
Push-Ups
45 seconds

Set 3: 1 round
Pop Squats
Pop Squats
45 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Barbell Deadlift
Barbell Deadlift
45 seconds
Donkey Whips
Donkey Whips
45 seconds
Leg Lifts
Leg Lifts
45 seconds

Set 4: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
45 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
45 seconds
Seated Leg Lifts
Seated Leg Lifts
40 seconds
Plyo Lunges
Plyo Lunges
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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