Moderate Workout

Core

Moderate Duration 4 minutes 30 seconds

Target Areas: Core

Equipment: Stability Ball

Added By Reese Essick

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 min 30 secs

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

Bodyweight

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