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Intense Workout

MMA Basic

Intense   49 minutes

Target Areas: Full Body

Equipment: Jump Rope, Pull Up Bar, Dumbbells

Igi Adamovitch
 		    Added By Igi Adamovitch
MMA Basic
Tags
Home Gym Workouts Full Body Workouts Jump Rope Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
10 minutes
Shadow Boxing
Shadow Boxing
3 minutes
Plank
Plank
30 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Max Rep Push-Ups
Max Rep Push-Ups
2 minutes
Max Rep Deep Squats
Max Rep Deep Squats
2 minutes
Chin Ups
Chin Ups
1 minute
Rest
Rest
1 min 30 secs
Clapping Push-ups
Clapping Push-ups
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Pull-ups
Pull-ups
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Rest
Rest
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Right Back Kicks
Right Back Kicks
30 seconds
Left Back Kicks
Left Back Kicks
30 seconds
Rest
Rest
30 seconds
Chin Ups
Chin Ups
30 seconds
Right Kettlebell Bicep Curls
30 seconds
Left Kettlebell Bicep Curls
30 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
30 seconds
Shadow Boxing
Shadow Boxing
1 minute
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Rest
Rest
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Leg Pull Back
Leg Pull Back
30 seconds
Breakdance Single Arm Mountain Climbers
Breakdance Single Arm Mountain Climbers
1 minute
Max Rep Crunches
Max Rep Crunches
1 minute
Prone Cobra
Prone Cobra
30 seconds
Rest
Rest
2 minutes

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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