Intense Workout

Ab Killer

Intense Duration 23 minutes

Target Areas: Core

Added By Dallis Elliott

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Crunches

45 seconds

Vertical Leg Crunches

Vertical Leg Crunches

45 seconds

Side To Side Crunches

Side To Side Crunches

45 seconds

90-90 Crunches

45 seconds

Set 2: 1 round

Cobra

30 seconds

Child's Pose

30 seconds

Set 3: 3 rounds

Leg Lifts

45 seconds

Bicycle Legs

45 seconds

Reverse Crunches

Reverse Crunches

45 seconds

Russian Twists

45 seconds

Overhead Crunches

Overhead Crunches

1 minute

Set 4: 1 round

Cobra

30 seconds

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Total Ab Killer

Total Ab Killer

3 mins 20 secs, Intense

10 minutes, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body