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Moderate Workout

Abs

Moderate   30 minutes

Target Areas: Core

Equipment: Medicine Ball, Stability Ball

Eduardo Lopez Vargas
 		    Added By Eduardo Lopez Vargas
Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Medicine-Ball Jackknife
15 reps
Rest
Rest
25 seconds
Side Hip Raise Left
20 reps
Rest
Rest
25 seconds

Set 2: 2 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
25 seconds
Side Hip Raise Right
20 reps
Rest
Rest
25 seconds

Set 3: 2 rounds
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
25 seconds
Leg Raises
Leg Raises
15 reps
Rest
Rest
30 seconds

Set 4: 2 rounds
Medicine-Ball Jackknife
12 reps
Rest
Rest
25 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
20 seconds

Set 5: 2 rounds
Spiderman Planks
Spiderman Planks
45 seconds
Rest
Rest
20 seconds
Knee Tuck Crunches
15 reps
Rest
Rest
20 seconds

Set 6: 2 rounds
Back Extension on Ball
Back Extension on Ball
15 reps
Rest
Rest
25 seconds
Vertical Leg Crunches
Vertical Leg Crunches
15 reps
Rest
Rest
20 seconds

Set 7: 2 rounds
Crunches
Crunches
20 reps
Rest
Rest
25 seconds
Plank
Plank
1 minute

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Workouts with the same Equipment

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9 mins 30 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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